Friday, October 19, 2007

Re-Balance Work and Play in Body Mind Spirit Integration

Finding equilibrium in one’s life—determining the point of balance between activity and rest—is more difficult than hanging a picture. We Americans, in particular, steeped in the work ethic of our Puritan forefathers, seem to feel guilty if we are not completing a Herculean task in record time. We don’t procrastinate well.

But all our attempts at harmonizing the essential IQs will fail unless we stop and re-balance work and play, set limits, and distinguish between “hard-charging” and “re-charging.” In other words, we have to find the fulcrum that equalizes our active lives with our down time so that efficiency doesn’t end in burnout. For some people, that well-intentioned pause could require an “force” of will. If that describes you, make the effort.

Love your way,

Alan Davidson, founder of
http://www.throughyourbody.com/
and author of Body Brilliance:
Mastering Your Five Vital
Intelligences (IQs)’

http://bodybrilliancebook.com/bbb_movie/

Watch the Body Brilliance Movie

Dedicated to our healthy, happy, and prosperous world through the full enlightenment of every human being.

Through Your Body
1103 Peveto St.
Houston, TX 77019
713-942-0923