Monday, December 3, 2007

Weight Training in Body Mind Spirit Integration

Weight training is done to build bigger and stronger muscles. In a gym, with proper weight machines, you can easily isolate the muscles you are training and adjust the weight of the exercise. With calisthenics you are limited to the weight of your body, for better or worse. Once you reach peak performance with calisthenics you can’t gain extra strength without going to a gym. But most folks aren’t even strong enough to lift or pull their own body weight. A regular push-up requires your arms to raise and lower two-thirds of that amount. Use alternative exercises to build the muscles strong enough to support the body’s full weight.

A great way to gauge your muscle fitness is the “day-after effect.” And what is that? Knowing your body intimately is one of the goals of a somatic life. We’ve all felt soreness the day after engaging in some intense work or exercise. That soreness is usually attributed to lactic acid build-up in the muscles. Lactic acid occurs naturally as a chemical by-product of muscle exertion. Once the lactic acid builds up to the point of pain, it takes the muscle tissues a few days to flush out the excess acid. Since the day-after effect is an internal gauge, you don’t need an expert or gadgets to measure your muscle fitness. But the day-after effect may be more than just the burn you feel after doing too many push-ups. More importantly, it serves as a guide to how hard you can push your body.

Product information for the HoloBarre, a super-strong metal bar that attaches in a doorway and adjusts within a track to accommodate different exercises, refers to the day-after effect as the “delayed onset of muscle soreness,” or DOMS. DOMS is described as the actual increase of motor neurons (nerves) due to vigorous movement. Out-of-shape people, or even athletes after several weeks of lazing around, lose important neurological control of the muscles. With inactivity the motor neuron functions decline. The day-after ache of the muscles is actually the muscle fibers increasing their neurological activity. “Even under very mild stress, muscle damage occurs, separating the fibers and damaging the cell membrane.”

Love your way,

Alan Davidson, founder of
and author of Body Brilliance:
Mastering Your Five Vital
Intelligences (IQs)’

Watch the Body Brilliance Movie

Dedicated to our healthy, happy, and prosperous world through the full enlightenment of every human being.

Through Your Body
1103 Peveto St.
Houston, TX 77019


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