Tuesday, December 11, 2007

Abdominal Exercises in Body Mind Spirit Integration

Ins and Outs

Sit with your body tilted back at a forty-five-degree angle. Your legs are lifted up with the knees bent, arms and hands pointing forward for balance. Tighten your abs and glutes for support. Pause and breathe.

Breathe in slowly as you lean farther back, increasing the angle to about sixty degrees. Your legs piston out with a spring-loaded motion. Pause.

Breathing out, slowly return to your starting position. Pause.

Repeat twenty times.

To Modify: Rest your hands, palms down, on the deck for balance.

Tip: Perform with slow, fluid movements. Rapid, jerky motion stresses the lower back.
Love your way,

Alan Davidson, founder of
and author of Body Brilliance:
Mastering Your Five Vital
Intelligences (IQs)’


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Dedicated to our healthy, happy, and prosperous world through the full enlightenment of every human being.

Through Your Body
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