Lie facedown with your hands, palms down, resting by your chest. Lift into a push up, walk your feet forward and roll up on the balls of your feet. Your body makes an upside-down V. Stretch your arms and legs long.Breathing in, glide your chest toward the floor with your body between your arms. Your legs are parallel along the ground and your chest is thrust forward.
Breathing out, reverse the movement into your beginning position.
Repeat twenty-one times, back and forth.Alan Davidson is the author of the free report "Body
Breakthroughs for Life Breakthroughs: How to Peak Your
Physical, Emotional, Mental, Moral, and Spiritual IQs for a
Sensational Life" available at
Alan's also the author of Body Brilliance: Mastering Your
Five Vital Intelligences, the #1 Health and Wellness book
and Winner of Two 2007 Book-of-the-Year Awards.
Watch the Body Brilliance Movie
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