Five Tibetans #4
Sit on the floor, back straight and legs outstretched, with your feet together. Place your hands palm down, by your hips.
Breathing in, tighten your abdominal muscles and glutes as you lift your hips toward the ceiling. Your chin points toward the sky. Your torso forms a table above the ground.
Breathing out, relax the hips and return to sitting position.
Repeat twenty-one times.
Alan Davidson is the author of the free report "Body
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