Monday, December 24, 2007

Five Tibetans #4 in Somatic Body Mind Spirit Integration

Five Tibetans #4

Sit on the floor, back straight and legs outstretched, with your feet together. Place your hands palm down, by your hips.

Breathing in, tighten your abdominal muscles and glutes as you lift your hips toward the ceiling. Your chin points toward the sky. Your torso forms a table above the ground.

Breathing out, relax the hips and return to sitting position.

Repeat twenty-one times.

Alan Davidson is the author of the free report "Body

Breakthroughs for Life Breakthroughs: How to Peak Your

Physical, Emotional, Mental, Moral, and Spiritual IQs for a

Sensational Life" available at

Alan's also the author of Body Brilliance: Mastering Your

Five Vital Intelligences, the #1 Health and Wellness book

and Winner of Two 2007 Book-of-the-Year Awards.

Watch the Body Brilliance Movie

Dedicated to our healthy, happy, and prosperous world through the full enlightenment of every human being.

Through Your Body

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