Five Tibetans # ThreeKneel with your palms gently holding the backs of your thighs.
Breathing in, drop your chin toward your chest.Breathe out and thrust your chest forward as you lift your chin toward the ceiling.
Repeat twenty-one times.
Tip: I keep my throat strong and the back of my neck soft by pointing my chin to the sky. This gives me a sense of a long throat. This emphasis on “strong throat, soft neck” keeps the vertebrae of my neck from pinching any nerves.
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