Sunday, December 23, 2007

Five Tibetans #3 in Body Mind Spirit Integration

Five Tibetans # Three

Kneel with your palms gently holding the backs of your thighs.

Breathing in, drop your chin toward your chest.

Breathe out and thrust your chest forward as you lift your chin toward the ceiling.

Repeat twenty-one times.

I keep my throat strong and the back of my neck soft by pointing my chin to the sky. This gives me a sense of a long throat. This emphasis on “strong throat, soft neck” keeps the vertebrae of my neck from pinching any nerves.

Alan Davidson is the author of the free report "Body

Breakthroughs for Life Breakthroughs: How to Peak Your

Physical, Emotional, Mental, Moral, and Spiritual IQs for a

Sensational Life" available at

Alan's also the author of Body Brilliance: Mastering Your

Five Vital Intelligences, the #1 Health and Wellness book

and Winner of Two 2007 Book-of-the-Year Awards.

Watch the Body Brilliance Movie

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