Lie flat on your back. Breathe in deeply as you roll your chin to your chest and lift your legs until they are perpendicular to the floor.
Breathe in deeply as you roll your chin to your chest and lift your legs until they are perpendicular to the floor.
Breathe out as you return to lying flat.
Repeat twenty-one times.
Alan Davidson is the author of the free report "Body
Breakthroughs for Life Breakthroughs: How to Peak Your
Physical, Emotional, Mental, Moral, and Spiritual IQs for a
Sensational Life" available at
Alan's also the author of Body Brilliance: Mastering Your
Five Vital Intelligences, the #1 Health and Wellness book
and Winner of Two 2007 Book-of-the-Year Awards.
Watch the Body Brilliance Movie
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