Tuesday, November 6, 2007

Key Points of Gestalt and Body Mind Spirit Integration

The key points of Gestalt therapy are:

· Live now, in the moment
· Live here, in the present
· Stop imagining and experience reality
· Stop unnecessary thinking; decide and act
· Start expressing and avoid manipulating, explaining, justifying or judging
· Stop restricting awareness and accept unpleasantness
· Resist accepting “should” or “ought” from others
· Begin taking full responsibility for actions, feelings and thoughts
· Begin surrendering to who you are right now.

Be Brilliant.
Love your way, ad
Alan Davidson, founder of
and author of Body Brilliance:
Mastering Your Five Vital
Intelligences (IQs)


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Dedicated to our healthy, happy, and prosperous world through the full enlightenment of every human being.

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