Yoga is 99% practice and 1% knowledge.
Sri Krishna Pattabhi Jois
Big Al’s Rishikesh Series
(with a Twist)
Now that you’ve warmed up, you are ready to try the Rishikesh Series of poses, adapted by me, as illustrated on the following pages:
· The Triangle: Trikonasana
· The Tree: Vrikshasana
· The Camel: Ustrasana
· Shoulder Stand: Sarvangasana
· The Plow: Halasana
· The Fish: Matsynasana
· Standing Head to Knee: Uttanasana
· The Cobra: Bhujangasana
· The Locust: Salabhasana
· The Bow: Dhanurasana
· Headstand: Shirshasana
· Child’s Pose: Mudhasana
· Corpse Pose: Shavasana
Alan Davidson is the author of the free report "Body
Breakthroughs for Life Breakthroughs: How to Peak Your
Physical, Emotional, Mental, Moral, and Spiritual IQs for a
Sensational Life" available at
http://www.throughyourbody.com.
Alan's also the author of Body Brilliance: Mastering Your
Five Vital Intelligences, the #1 Health and Wellness book
and Winner of Two 2007 Book-of-the-Year Awards.
Watch the Body Brilliance Movie
http://bodybrilliancebook.com/bbb_movie/
Dedicated to our healthy, happy, and prosperous world through the full enlightenment of every human being.
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