Wednesday, January 9, 2008

Yoga in Somatic Body Mind Spirit Integration

Yoga is 99% practice and 1% knowledge.

Sri Krishna Pattabhi Jois

Big Al’s Rishikesh Series

(with a Twist)

Now that you’ve warmed up, you are ready to try the Rishikesh Series of poses, adapted by me, as illustrated on the following pages:

· The Triangle: Trikonasana

· The Tree: Vrikshasana

· The Camel: Ustrasana

· Shoulder Stand: Sarvangasana

· The Plow: Halasana

· The Fish: Matsynasana

· Standing Head to Knee: Uttanasana

· The Cobra: Bhujangasana

· The Locust: Salabhasana

· The Bow: Dhanurasana

· Headstand: Shirshasana

· Child’s Pose: Mudhasana

· Corpse Pose: Shavasana

Alan Davidson is the author of the free report "Body

Breakthroughs for Life Breakthroughs: How to Peak Your

Physical, Emotional, Mental, Moral, and Spiritual IQs for a

Sensational Life" available at

Alan's also the author of Body Brilliance: Mastering Your

Five Vital Intelligences, the #1 Health and Wellness book

and Winner of Two 2007 Book-of-the-Year Awards.

Watch the Body Brilliance Movie

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